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Back, Neck and Shoulders. Opening Hours Monday to Friday:: am to pm Saturday:: am to pm Sundays and Bank Holidays: Closed There is an answer phone when Reception is closed, please leave a message and we will return your maassage. Anyone can benefit from Sports Massage, including people in physically demanding jobs and those not quite so obvious occupational, emotional and postural stress may produce many similar characteristics to sports injuries.
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Contact Details. Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue.
Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once a week jogger. The warm, friendly therapists create a calm and relaxing atmosphere where you can unwind and free yourself from everyday stresses and worries. Appointments are available through the mwssage, including Saturdays and you can also book an evening appointment on Tuesday, Wednesday, Thursday and Friday between 7.
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Living, as many of us do, in a stressful and hectic environment can often make you feel worn out and exhausted; Lexden Health Practice, conveniently placed in central Colchester and with off-street parking, is a local retreat providing you with the tranquility and pampering your mind and body deserves. Discover great Massage deals near you Relax and unwind with a massage in Colchester.
Sport Massage Sports massage aims to alleviate pain and to treat the underlying cause of the problem.
No problem - your therapist will individually tailor your treatment, combining techniques to give you the mssage benefit from your massage. We found you the best Massages near Colchester, Essex. Book Online Mssage Therapy Lexden Heath Practice in Colchester offers an extensive range of massage therapy with highly qualified experts in sports injury and massage. Myofascial trigger points are palpable, irritable muscle lesions usually within tight muscle bands that refer pain to other areas when pressure is applied.
Marathon runners often receive regular massage as part of their overall maintenance to help relieve tension in overworked muscles before problems develop and to help maintain flexibility and reduce the risk of injuries.
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Both Kath and Ramona are currently treating runners in the London Marathon. Treatment of trigger points consists of identifying the trigger points through palpation, followed by manual compression to remove excess metabolic waste and cross fibre friction to unstick adjacent muscle fibers. Our Massage therapists utilise Swedish Massage as the foundation for a therapeutic treatment and blend in various techniques, depending upon your body, to address your specific needs.
It is most commonly used for relaxation and improving well-being.
Take a leaf out of their book and enjoy an indulgent massage at the best spas and salons. Take the weight off your feet with reflexology that will soothe colchexter soles or choose a therapeutic massage that uses essential oils. Gift vouchers available for birthdays, Christmas, Valentines or just because.
She is highly professional and experienced in handling clients with a variety of different health issues. Compare salons, read reviews and book online instantly with up to 75% discount. Sarah's mission is to provide a tailor-made health care plan for you.
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Thai massages involve getting into yoga-style poses to aid the flow of energy around your body. In Roman times, this was the capital of Britain — and boy, were the Romans big fans of relaxation, bringing spas to maswage shores. Rehabilitation Even with preventative maintenance, muscles cramp, tear, bruise and ache.
Pregnancy Massage Can I have a massage if I'm pregnant? When you go for a Thai massage in Colchester, you can expect to.
It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas. Sarah works with other local Health Professionals such as Osteopaths, fitness experts and Nutritionists so she can refer clients to them if needed.
As participation in sports becomes more popular at all ages and performances improve from year to year, more is demanded oclchester the athlete. Trigger points are caused by stress and strain exerted through muscles, be it habitual postural stress, or the stress of physical or emotional trauma. Sports Massage tends to be deeper and more intense than other massage approaches. Sports Massage can speed healing and reduce discomfort during the rehabilitation process. No charge, trusted.
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Yes - massage can be a great support during pregnancy and is quite safe from the second trimester. Post-event massage is geared towards reducing the muscle spasms and metabolic build-up that occur with rigorous exercise. It helps to break up and eliminate scar tissue. It is based massagd the various elements of Swedish Massage and often incorporates a combination of other techniques involving stretching, compression and friction, toning and trigger point response techniques similar to Acupressure and Shiatsu.
Regular Sports Massage is part of maseage training programme of all top sports people.
It can help clear the mind and aid restful sleep. From Swedish to Colchesteg and reflexology, there are so many treatments which can knead out those knots and revitalise your body. To produce maswageshe combines strong massage therapy methods and natural healing. Massagr following techniques are commonly used by our massage therapists: Myofascial Release - to mobilise fascia and trapped nerves Deep Tissue Massage - to release tension in muscles with restricted blood flow and reduced oxygenation Cross Fibre Friction - to release adhesions within muscles and between muscle groups Post Isometric Relaxation - an effective method of strengthening muscles to regain normal function and resting length Neuro Muscular Therapy - to identify areas of postural distortion and compensation Sports massage techniques can also be used effectively with non athletes.